Recently, local Zumba instructor, La’Reese Felix had the opportunity to use Zumba, to help children around the world. Zumba is an aerobic fitness program created by Miami-based dancer and choreographer Beto Perez and two entrepreneurs, Alberto Perlman and Alberto Aghion. It originated in Colombia in the 1990s and is taught by some 20,000 instructors in 35 countries.
Also, these days, there are other priorities like food, school tuition fees and medical treatments that money set aside for gym sessions has been demoted to the bottom of the list.
The great thing about fitness regimes that are set to music is that it completely removes the boredom factor. Sure, we can all go to the gym and run on a treadmill for half an hour and then sit on an exercise bike for another half an hour. But, in doing this, even though the gym may have some lively music blaring out from the speakers, don’t you find that the constant running and pedalling becomes monotonous and non pleasurable. This puts a strain on our willpower and therefore, more often than not, we just give up.
In the Zumba training program, shoes play a huge role. Stay away from shoes which don’t have too much grip, instead go for dancing shoes which permit you to move freely around the dancing floor.
You are not going to need any extraordinary skills to become a http://stepdirector.com. If you love to Zumba, you are the right man (or woman) for the job. As a Zumba instructor you will feel inspired, and there is no doubt that your enthusiasm will encourage others to get rid of stress and to lose excess weight. Exercise experience and dancing are of course helpful, but definitely not required from an aspiring Zumba instructor.
A quick example; Vegetables and fruits, sweet potatoes, protein (chicken breast, egg whites etc), brown rice, whole grains, oat meal (one with no sugar); there are loads more, and the it doesn’t taste bad either!
The second Nike choice I would make is Nike Shox. These are very lightweight and comfortable, however I don’t like how they look. The heel seems too fancy for me. But if you don’t pay attention to the look (or like the way they look), they would be a great choice for your workout – they are very comfortable, cushion the feet and absorb the shock from jumping and other Zumba moves.
When the holiday season came around, I noticed that none of my jeans were fitting me and I needed to do something about it. Zumba was great. I did lose weight from it, but I needed something more intense. I wanted something that would also tone my body instead of just allowing the pounds to shred off. I was pretty used to Zumba since I had been instructing it for a while, so I really needed a shock to give me a boost.
I have watched a live Zumba show on TV, and was surprised to see so many people in one place doing the same exact routine. The dancers on stage were good, and the atmosphere was electric.